Anima Mundi Brooklyn

Observe the cycles above and below in this workshop, which will guide you in connecting deeper to the wombspace. We’ll begin by grounding in a brief overview of key anatomical spaces before diving into the phases of the menstrual cycle, their symbolic seasons, and moon phases, with an emphasis on the follicular phase. Through guided meditation, reflective journaling prompts, and a follicular phase ritual from Angelica's book Womb Witch this workshop offers an opportunity to embrace this sacred cycle with curiosity, compassion, and community. Please note that this workshop is designed to honor and include all menstruators or those looking to connect more deeply with their wombspace, whether they experience bleeding or not, and is absolutely inclusive to non-binary and trans individuals. 

Please bring:

A Journal / Pen

A yoga mat or blanket to lay on 

Water 

Wear something cozy, flowy, and comfortable