Join Angelica Merritt on Thursday, March 6 at 8pm ET at The Constellation Club [members only] for a workshop to explore the menstrual cycle, with a special focus on the menstrual phase. 

We’ll examine the anatomy and physiology of menstruation, then dive into the phases of the menstrual cycle, their symbolic seasons, and the moon phases to foster a deeper understanding of the body’s rhythms. Through a guided meditation to connect with the womb space, reflective journaling prompts, and a menstrual phase ritual, this workshop offers an opportunity to embrace this sacred cycle with curiosity, compassion, and community. 

Please note that this workshop is designed to honor and include all menstruators and/or those looking to connect more deeply with their womb space, whether they experience bleeding or not. This absolutely includes non-binary and trans individuals.

This workshop includes:

• A brief overview of a few anatomical spaces in the uterus (ovaries, fallopian tubes, uterus, cervix, and vagina) 

• Overview of menstrual cycle phases and their corresponding 'seasons' and moon phases with an emphasis on the menstrual phase

• Discussion of the menstrual phase in an anatomy + physiology sense 

• Meditation to connect with the womb space 

• Journal prompts

• A menstrual phase ritual